Blog

  • The Busy Lives of Ballerinas: 3 Pros Share Their Daily Eating and Exercise Routines by Katy Lindenmuth

    Curious how ballerinas maintain their famously svelte figures? We asked three to share their grueling daily dance routines, as well as what they eat to keep their energy up (without bulking up) throughout each long day. These athletes work hard and eat super healthy (no surprise there). See what ... read more
  • A Love Affair With Dance by Laura Di Orio

    For many dancers, dance may have been their first true love. It’s been with them through thick and thin; it’s given so much to them, and they’ve given back; and they just simply can’t live without it. This Valentine’s Day, we celebrate our love affair with dance and speak to several dance artists... read more
  • Dance Stretches to Increase Flexibility

    Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to inc... read more

The Busy Lives of Ballerinas

Curious how ballerinas maintain their famously svelte figures?